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Upcoming Workshops & Offerings

Special Offerings
Join us for workshops and pop ups at the studio to deepen your practice.
Annuals & Auto-Renew Monthly members receive a discount.

Roll-Out Series
5 individual sessions or join all 5
Join Laurie Wallace for these sessions that provide an overview of how we can use Yoga Tune Up (YTU) balls to palpate the body. Sessions will demonstrate a variety of techniques and approaches using the Yoga Tune Up balls for self care with focus on each session including: shoulders, neck, hips and more! Sign up for one or all!
Details & Registration

SLOW YOUR ROLL: Fall Season Mind/Body Spa Day
Saturday, October 3rd 12pm-3pm
Join Giselle for a full body, blissed-out, therapy ball roll session with the meditative power of Yin Yoga for the cherry on top. We will explore the high-tension areas of the body, including our core, using myofascial techniques familiar and new to you. The Yin practice will focus on the Metal element stimulating the meridian lines that correspond to the Lung & Large Intestine that are associated with the Fall Season.
Save your spot

Yin + Sound: Myofascial Release & Nervous System Reset with Dr. Tara Danli
Sunday, October 11^th 1:30pm-3:30pm
A Nandi favorite, Tara invites an opportunity to surrender and release. You’ll begin with self-massage techniques using Yoga Tune Up balls to palpate different muscles, followed by Yin poses to help you unwind and open up with longer holds. You’ll end with a live sound bath with Crystal Singing Bowls that can help induce a peaceful and meditative state.
Reserve your space.

Work Your A** Off: A Glute Workhshop
Saturday, October 18th 1:30pm-3:30pm
Join Wendy for this glute focused workshop. Through movement, poses, and therapy ball work, we will explore all three, gaining strength and mobility: the gluteus maximus, the biggest and strongest muscle in your body which helps you move against gravity; the gluteus medius which helps adduct the hip and the gluteus minimus helps rotate and stabilize the hip.
Register here

The Art of the Arch: Exploration of Back Bends
Saturday, October 24th 1:00pm-3:00pm
Join Wendy for a workshop that focuses on the building blocks for expanding the front body from neck to hips to find ease and heart opening.  Using movements, postures and props, you’ll learn how engage and release muscles to breathe deeper in this often challenging category of poses. All levels welcome
Join us!