Prenatal/Postnatal

We offer Prenatal classes and workshops specifically designed for expectant mothers to ensure a safe, well-rounded and supportive class for all three trimesters and postpartum.

The sessions are open to all levels, whether you are new to yoga or have been practicing for a long time and include:

1

Prenatal Flow

On Mondays and Wednesdays at 7 pm and Saturdays at 10:15 am
2

Gentle Prenatal

On Sundays at 9:45 am.
3

Partner Prenatal Yoga and Labor Techniques

A workshop for all expectant mothers and their partners offered quarterly.

Although yoga is generally a safe form of exercise for pregnant women, we ask that you take the following steps before coming to class:

1

Obtain permission

Obtain permission from your doctor, midwife or health care provider before doing any prenatal class.
2

Arrive earlier

Arrive at least 15 minutes before your first prenatal class so we can help you prepare including how to set up the props.
3

Warm up safely

Always arrive on time for any class to ensure there is sufficient time for you to warm up the body safely.
4

Bring a snack

Bring a water bottle or snacks to eat if you are feeling thirsty or hungry during class.

We also offer Postnatal classes and workshops specifically designed for new mothers to ensure a safe, well-rounded and supportive class postpartum.

The sessions are open to all levels, but please make sure you are cleared for exercise before taking class:

1

Any prenatal class

Any prenatal class which is a great option to help new mothers transition back to the mat.
2

Mom and baby yoga

On Tuesdays at 9:30 am.
3

Infant Massage

A workshop for new parents offered quarterly.