Restorative Yoga is a healing practice that uses props and long holds for every pose, allowing the student to practice stillness while feeling safe and supported. Students learn how to truly let go as both their bodies and minds relax and soften.

Yin Yoga targets the body’s connective tissue with a focus on the lower spine, hips, and pelvis. Postures are held for three to five minutes and props are used as needed. This is an excellent practice for those wishing to prepare their bodies for meditation or as a supplement to more active styles.