March News
We’ve expanded our schedule! Take a look at some of the new offerings starting this month. There’s still time to join our 200 hour Teacher Training starting in May. Email us at info@nandiyoga.com for more information or to apply!
Ashtanga Mix
Saturdays, 4:15pm-5:30pm with Karina starting March 7th
We’re excited to bring back our Ashtanga Mix class every Saturday! This fast paced class embraces the tenets of Ashtanga yoga by incorporating poses from Ashtanga’s set sequences (primary and secondary).
Stability & Balance Flow
Tuesday & Thursdays 4:30pm with Alex starting March 2nd
A balanced one-hour flow class beginning with intention-setting and simple chanting, followed by a strengthening sequence of standing and seated poses. Clear instruction and steady pacing build strength, stability and confidence while leaving you grounded and refreshed. Options for those newer to yoga and opportunity to take more challenging variations for those with experience.
Accessible Yoga
Thursdays 10:30am-11:45am with Sher starting March 26th
This class uses props and chairs to support a wide range of bodies, abilities and life stages. Class is well rounded and includes standing and seated postures, using props to emphasize a strong foundation as students find ease and stability in each pose. Suitable for all levels, including beginners or experienced practitioners wanting a better understanding of foundations.
Core Flows on Tuesday/Thursdays new time!
Tuesday & Thursdays 5pm-6pm with Caroline starting March 2nd.
Build strength, balance and suppleness for the muscles that mobilize and stabilize the spine and torso through a mindful, slow-paced vinyasa sequence. Be prepared to break a sweat as you maintain a steady breath slowing down to use your core to enter and hold poses.
We’ve added another Flow, Release and Restore class!
Every Saturday, 4pm-5:15pm with Jamie starting March 14th.
This class blends Gentle Flow with Yin and Restorative poses ending with an extended savasana. This is a great way to slow down and let go of the long week or try out different styles in one class. Open level, suitable for beginners or those with experience.
Still time to join our Nandi Yoga 200 hour Teacher Training Program starting in May. Stop by or email us at info@nandiyoga.com to learn more and apply!
Monday 9:15 am Morning Flow with Wendy* 12:00 Noon Jivamukti Flow with Jennifer 4:30 pm…
with Giselle Mari Saturday, April 18th From 1:00pm to 4:00pm Save your spot today!
with Tara Danli Sunday, March 22nd From 1:30pm to 3:30pm Sign up today!
with Birgit Reimer Sunday, April 19th from 1pm to 3:00pm In Person or Time Shifted!
with Alyssa Lauren Stone Saturday, April 18th From 6:00pm to 7:30pm Sign up today!
