Core

Core Yoga focuses on building strength, balance, and suppleness for the muscles that mobilize and stabilize the torso (including the spine and ribcage). The same muscles are responsible for our 20,000 daily breaths and, when strengthened and balanced, can improve nearly every yoga pose by offering a sense of steadiness and ease.

We offer two classes in this style: Core Flow, which incorporates a mindful, slower-paced vinyasa sequence focusing on longer holds and moving with strength versus momentum, and Core Integration, which includes yoga poses, breathing biomechanics, and therapy ball work.

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Please read and agree to our Terms and Conditions in order to participate in online classes.
Please read and agree to our Terms and Conditions in order to participate in online classes.*
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• You understand that our online courses are intended to benefit you and your health, but no specific guarantees have been made or given to you about the benefits that you may receive. You understand that our classes are not a substitute for medical care.

• You understand that our online courses may be physically strenuous and that it is your responsibility to consult your personal physician to confirm that you are capable of participation without limitation. If you experience pain or discomfort, you will listen to your body and adjust your posture or cease participation to avoid injury. You understand that, as a result of the online nature of our courses, none of our instructors will be in a position to assist you in safely entering into or maintaining any posture. You voluntarily participate with full knowledge that there is risk of personal injury to you. You agree to accept and assume the risk of injury or damage, known or unknown, which might arise from following instructions given in our online courses.

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Core

We offer two classes in this style: Core Flow, which incorporates a mindful, slower-paced vinyasa sequence focusing on longer holds and moving with strength versus momentum, and Core Integration, which includes yoga poses, breathing biomechanics, and therapy ball work.

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