January/February
Monday
7:00 am Core Flow with Monika
9:15 am Morning Flow with Wendy
12:00 Noon Jivamukti Flow with Jennifer
4:30 pm Integrated Flow with Deeb
6:45 pm Vinyasa Flow with Gonzalo
7:00 pm Beginning Flow with Meredith
Tuesday
7:30 am Slow Morning Flow with Jackie
9:15 am Jivamukti with Jeremy
12:00 Noon Vinyasa Flow with Lisa
4:30 pm Vinyasa Flow with Wendy
5:30pm Pre/Post Natal Flow Yoga with Diane
6:00 pm Vinyasa Flow with Deeb
7:oo pm Flow, Release and Restore with Diane
Wednesday
7:00am Vinyasa Flow with Valeryia
8:30am Iyengar Yoga with Sue
9:15 am Core Flow and Integration with Wendy
10:30am Parent and Baby Yoga with Jennifer/Diane
12:00 Noon Jivamukti Yoga with Jennifer
4:30 pm Integrated Flow with Deeb
6;45 pm Vinyasa Flow with Gonzalo
7:00 pm Beginning Flow with Meredith
Thursday
7:30 am Slow Morning Flow with Jackie
9:15 am Jivamukti with Jeremy
12:00 Noon Vinyasa Flow with Nathalie
4:30 pm Vinyasa Flow with Diane
5:30pm Pre/Post Natal Flow with Larissa
6:00 pm Vinyasa Flow with Deeb
7:00 pm Yin Yoga with Diane
Friday
7:00 am Integrated Morning Flow with Gonzalo
9:15 am Morning Flow with Wendy
12:00 Noon Vinyasa Flow with Nathalie
4:30 pm Core Flow with Wendy
Saturday
8:00 am Bhakti Flow with Wendy
9:45am Core Flow with Diane
10:00 am Jivamukti with Jeremy
11:00 am Pre/Post Natal Flow with Diane
4:00 pm Balancing Movement with Stillness with Valeryia
Sunday
8:00 am Ashtanga Remix with Denis
9:00 am Sadhana Flow with Giselle/Jennifer
11:00 am Iyengar with Birgit
11:30 am Yoga for Backcare with Deeb
3:00 pm Community Class (Free to All) with Nandi Staff
4:00 pm Restorative Yoga with Yohko
4:30 pm Core Flow with Monka
Zoom classes can be viewed live or for 1-3 days after the class is complete.
